Relajación: Un programa ilustrado de ejercicios, técnicas y meditación. El primer libro para preparar holísticamente tu mente y relajar el cuerpo. Fotografías realizadas ex profeso ilustran cada técnica y ejercicio de relajación. Cuestionarios especiales para medir tu nivel de estrés. Plan diario anti-estrés como ayuda para alcanzar tus metas.

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Bookshop shipping conditions:

For items priced over €300, it is possible to request an instalment plan from Maremagnum. Payment can be made with Carta del Docente, Carta della cultura giovani e del merito, Public Administration.

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