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Rare and modern books

Costello, Frank

Bounding to the Top: The Complete Book on Plyometrics and Training for All Sports

Self-Published (Van Coillie, Dries), 1980

99.95 €

RareNonFiction.com

(Ladysmith, Canada)

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Details

Year of publication
1980
Place of printing
USA
Author
Costello, Frank
Publishers
Self-Published (Van Coillie, Dries)
Size
8vo - over 7¾" - 9¾" tall
Edition
F First Edition
Keyword
Plyometric Training Physical Exercise Sports Football Volleyball, Basketball Track and Field Drills Sport
Binding description
S Paperback
State of preservation
Good
Languages
English
Binding
Softcover
First edition
Yes

Description

71 pages. Black and white reproductions of photos. Diagrams. Undated but appears to be circa 1980. "Discusses the principles of plyometrics, which has been utilized by Europeans and Russians for years. Provides the proper ways to execute plyometric drills and how to incorporate them into a comprehensive training program. Explains drills available for all athletic pursuits but more specifically tailors workouts for football, basketball, volleyball and track and field." - Introduction. Unmarked with moderate wear. A quality copy. Book

ISBN: B003H2KH9C